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Self care


Take care of yourself.

A lot of injuries and illnesses can be treated at home by using medicine and getting plenty of rest. Ask your pharmacist if you need help to decide what medicines you need, and always follow medicine dosage instructions on the label.

Self-care is the best choice to treat very minor illnesses and injuries.

If you have an ongoing medical condition such as asthma, you should always ensure that you have adequate supplies of the medication you require at home to manage your condition or ongoing health needs.

Try to keep warm and healthy in winter.


                   Useful links and information

Choosing the appropriate NHS service

Pharmacies in Worcestershire

Tips on keeping warm and keeping well

Worcestershire County Council Winter Advice

Keeping warm in Worcestershire

Up to date weather information


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